I returned to my yoga class after a nearly three month hiatus. That means that today my arms are so sore I can hardly lift them up to type. Thankfully I have a laptop, so I don't have to lift them too far.
I am always amazed and frustrated that it takes such a long time to get in shape, but no time to lose it. Despite my complaints though, it feels so good to be getting back in the swing (or should I say flow) of a regular practice.
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